What is Psoriasis?
Psoriasis is a common, non-infectious, inflammatory skin disease. It is primarily characterized by defined patches of raised red skin ("plaques") covered by a buildup of flaky white dead skin ("scales"). The amount of skin affected ranges considerably, from tiny pinpoints to large plaques covering extensive areas of the body. - National Psoriasis Foundation (NPF)

 

 

Psoriasis Health Tips

All information below is referenced from: psoriasissupport.com

Joint Psoriasis (Psoriatic Arthritis)

Psoriatic arthritis (PA) is a chronic inflammatory disease of the joints and connective tissue. Between 10 and 30 percent of people with psoriasis develop PA. The immune system plays an important role in developing PA, but the environmental triggers and heredity are also involved.

PA is characterized by stiffness, pain, swelling and tenderness of the joints and the surrounding tissue. Prompt diagnosis and treatment are important to prevent progressive joint involvement. There is no definitive test for PA. The symptoms are similar to rheumatoid arthritis, but the disease is milder in its course. The simultaneous presence of joint symptoms, along with psoriasis of the skin and nail changes should alert you to the possibility of PA.

Localized PA: The mild form of the disease is localized to just one or two joints. You may experience long periods without symptoms.

Generalized PA: About 10 to 30 percent of patients with PA develop this more destructive form of the disease. When anti-inflammatory drugs are not effective, more potent medications may be required for treatment.

Treatment Options

Early treatment can help slow the disease and preserve joint function. Current therapy is aimed at relieving pain, reducing swelling, keeping joints working properly and preventing further damage. Severe cases of PA can lead to deterioration of the spine and deformity of the joints.

  • Stretching and exercise are vital to maintaining strength and range of motion. Isometric exercise, for example, pushing against a brick wall, is generally best. Since there is no actual movement, it is less damaging to the inflamed joints.
  • During daily activities, you can support a joint with a splint that may help improve function or relieve pain and swelling.
  • Cold packs can help reduce swelling and maintain joint motion.
  • Foot and ankle arthritis is common in PA and can cause a great deal of pain. If you have swollen toes, be extra careful to choose shoes with a high toe box or extra depth. Shoe inserts and/or pads may also be helpful.

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